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Mar 24, 2020

Make everyday moments a chance to find calm and feel more connected!

We talk about some specific & some of my favorite mindful breaks from her book BREATHE MAMA BREATHE by Shonda Moralia a psychotherapist specializing in stress-related disorders & mindfulness based therapies & mother of 2


What you'll learn in this episode:

How breathing mamas can feel more calm

The triangle of awareness

All about some of her mindful breaks:

-SNAP Break

-The Three Breath Hug

-Waking With Gratitude

-Unpleasant Moments

-Mommy High Fives

-Your little slice of Heaven

The concept of prepping to launch

And Much More...


Notes about this episode HERE

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