Mar 24, 2020
Make everyday moments a chance to find calm and feel more connected!
We talk about some specific & some of my favorite mindful breaks from her book BREATHE MAMA BREATHE by Shonda Moralia a psychotherapist specializing in stress-related disorders & mindfulness based therapies & mother of 2
What you'll learn in this episode:
How breathing mamas can feel more calm
The triangle of awareness
All about some of her mindful breaks:
-SNAP Break
-The Three Breath Hug
-Waking With Gratitude
-Unpleasant Moments
-Mommy High Fives
-Your little slice of Heaven
The concept of prepping to launch
And Much More...
Notes about this episode HERE
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