Oct 27, 2020
''I was never a very athletic person but here I was trying to run a 5K race'' Claudia Taboada
What We Talked About:
Oct 20, 2020
''Movement Is Healing'' says Idalis and she's got the story to back it up.
Listen to how she did it and most importantly how she is educating thousands today .....literally helping every type of women and men to do it as well from home.
What you'll hear in this episode:
Oct 13, 2020
In this raw uncensored conversation 2 new mothers are talking honestly about how it felt like becoming mothers for the first time with (one being during COVID) and dealing with the emotions, bringing expectations of motherhood and the lack of understanding of what is postpartum depression to the table.
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Oct 6, 2020
80% of mothers with a new baby will get the baby blues and 1 in 5 women will have postpartum depression.
So let's do it together and bring more awareness about maternal mental health to pregnant women, moms and their families.
What You'll Learn In Episode: