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Feb 1, 2022

''It's not a matter of motivating these kids, it's a matter of making them feel safe and then they can be free to succeed.'' Rebecca Smith


How can you create consistency in your sport regardless of the pressure or anxiety that you might feel?  

Rebecca Smith, a former gymnast, specializes in high performance sports...

Jun 9, 2020

Ever heard how kids are overscheduled starting from an early age to the point of not even having time to play.

Well this is what happened when a father and coach of his son's sports team realized one day last year.  Time was slipping away and soon his 9 & 11 years old kids would be grown up and off on their own.