Preview Mode Links will not work in preview mode

Oct 27, 2020

''I was never a very athletic person but here I was trying to run a 5K race''  Claudia Taboada


What We Talked About:

  • Losing yourself caring for a child & living on autopilot.
  • The dog that changed her life
  • How she stays consistant with her 'me time' as a busy mom
  • Changing her mindset
  • Setting Goals to Stay On...

Oct 20, 2020

''Movement Is Healing'' says Idalis and she's got the story to back it up. 

Listen to how she did it and most importantly how she is educating thousands today .....literally helping every type of women and men to do it as well from home.


What you'll hear in this episode:

  • A day in the life of a Beachbody Super...

Oct 13, 2020

In this raw uncensored conversation 2 new mothers are talking honestly about how it felt like becoming mothers for the first time with (one being during COVID) and dealing with the emotions, bringing expectations of motherhood and the lack of understanding of what is postpartum depression to the table.  


Click Here to...

Oct 6, 2020

80% of mothers with a new baby will get the baby blues and 1 in 5 women will have postpartum depression.

So let's do it together and bring more awareness about maternal mental health to pregnant women, moms and their families.


What You'll Learn In Episode:

  • The reality of 3 different mothers and how they...