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Feb 1, 2022

''It's not a matter of motivating these kids, it's a matter of making them feel safe and then they can be free to succeed.'' Rebecca Smith


How can you create consistency in your sport regardless of the pressure or anxiety that you might feel?  

Rebecca Smith, a former gymnast, specializes in high performance sports...

Jan 20, 2022

Last episode we focused on why this movement of women are choosing to be single mothers, in this conversation we dive into why Erin, a single mother by choice of 1 son decided to embark on this alternative family path to single mamahood.

In this episode we talk about:

- what she thinks of dating and relationships


Jan 13, 2022

If you're a single woman but truly want to have a child...sooner rather than later then listen to this episode with pioneer mama of Single Mothers by Choice, author and psychotherapist Jane Mattes.  She has over 41 years experience supporting over 30000 members in her organization 'single mothers by choice'.


Dec 22, 2020

This conversation will teach you the simple steps to having more energy and feeling better by putting an end to the thoughts that might be keeping you feeling less than what you deserve to be feeling.

This single mama shares how this technique healed her from a painful divorce and has helped her clients and kids in...

Dec 15, 2020

''Aim to be the brave-hearted individual.''  Barbara Coloroso


44 years parenting expert, best selling author, mother, grandmother and educator Barbara Coloroso like back again on the podcast to help parents, mothers and educators on how to break the cycle of bullying from the kid (and sometimes adults) who bully, the...