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Oct 20, 2020

''Movement Is Healing'' says Idalis and she's got the story to back it up. 

Listen to how she did it and most importantly how she is educating thousands today .....literally helping every type of women and men to do it as well from home.


What you'll hear in this episode:

  • A day in the life of a Beachbody Super Trainer
  • Being a working mom & traveling for work
  • Why she got started in fitness and all things exercise
  • How she struggled to stay healthy & fit 
  • Becoming a mother 
  • Postpartum Depression
  • Your system of self-beliefs
  • Body Image for Women
  • The best exercises for mothers
  • And More...


Get the notes about this episode HERE

To learn more about the host Christiane Bégin click HERE

Join the Citrus Love Facebook Community & watch training videos HERE

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