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Dec 2, 2019

What you'll learn in this episode:

Today's episode of Citrus Love - Keeping Motherhood Inspired, I speak with Jennifer Gelman, mother of 4 boys, a very fit mama, creator of BWMC Fitness that wants to inspire every parent to help them find their inner athlete. She's been featured in numerous magazines because of her famous yet FUN and VERY CREATIVE mini do it anywhere workout videos that includes her 4 boys on instagram HERE.

We talk about how to find your inner strength as a mother, how to exercise and which ones to do when your starting.  Finding time for yourself, yes it's possible even with little ones, living abroad, how to feel like yourself again postpartum, being a boy mom and how to recover physically and get your body back in shape.

Thank you for listening! 

See you next episode...


Notes about this episode HERE

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