Jul 14, 2020
In this episode you'll learn:
-what is pelvic floor health
-how to know if you have a healthy or weak pelvic floor
-when you need to consult a pelvic floor physiotherapist
-what makes a pelvic floor weak
-how to do kegel exercices
-the BEST equipment to strengthen your pelvic floor efficiently at home
-postpartum pelvic floor health
And Much More....
Notes about this episode HERE
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