Jul 14, 2020
In this episode you'll learn:
-what is pelvic floor health
-how to know if you have a healthy or weak pelvic floor
-when you need to consult a pelvic floor physiotherapist
-what makes a pelvic floor weak
-how to do kegel exercices
-common mistakes
-the BEST equipment to strengthen your pelvic floor efficiently at home
-postpartum pelvic floor health
And Much More....
Notes about this episode HERE
Subscribe to our newsletter to receive some favorite tips and takeaways from each episode directly to you!!
Citrus Love Facebook Community & training videos HERE